Lofoten trail running camp
September 6 to 8, 2019
A perfect weekend to enjoy amazing single-tracks, get inspired to master the trail! You will learn hands-on, experience different training formats & drills, improve form & efficiency for all terrain, and learn how to get fitter and more performant for your favorite distance! This is a special camp for the Norwegian & Swedish communities and all international runners inspired to join us!
Join us September 6 to 8, 2019 a fun weekend of learning and running in picturesque Lofoten in Northern Norway!
Coach for the weekend:
Chloë Lanthier director of the X-Training School she offers a wide range of educational programs and mountain camps. She loves sharing her passion, experience and knowledge in training, racing and injury prevention. Chloë is a finisher of 5 Marathon des Sables, many podiums from 30km to Ultra-trail distances, and a former mountain bike 24hrs world champion. Chloë is a consultant in sports medicine from rehabilitation to human performance. She is a trail ambassador for Patagonia. Canadian she lives full time in Chamonix, France.
What you will learn:
Building strength & endurance simultaneously Cadence and pacing for all terrain Vertical training: drills to improve climbing & descending technique, speed and confidence Running the climbs efficiently How to increase base running speed: run longer and faster Form training & efficiency via video analysis and individual tips Training regimen to promote fat metabolism and greater leg oxygenation to run longer, faster and further
Focus of the mini-seminars:
Workout planning Injury prevention Monitoring recovery Hydration & fueling on the trail Land training drills, injury prevention exercises and stretching routine
The camp Includes:
One-on-one coaching Info booklet Goodie bag from our sponsors: Patagonia, Lyofood, Compeed The Formula Performance Sport Drink
You should comfortably be able to run 15km’s or an average of 90 minutes to 2 hours non-stop to take part of the camp. The camp is non-competitive in a fun and supporting atmosphere.
Base camp for the weekend: Nyvågar Hotel, Kabelvag Norway.
For more info or to register, contact us !
MORE ABOUT CHLOË :
20 years of experience on an international platform. Education: M.Sc Biomechanics & Human Performance BA Exercise Physiology
Certifications and more:
Author for the french Maison d’Edition Glénat, “Trail: Perform without getting Injured’ publication January 2020 Registered continuing education provider for Physical Therapists through ProCert Registered continuing education provider teaching webinars for Physiopedia Global Level 3 Coach theory & practical with NCCP (National coaching certification program of Canada) and former instructor of certification program and contributor writer. Wilderness advanced first aid WMAI (Wilderness medical associates international)
Co-race Director of the Patagonia Chamonix Mountain Endurance Challenge: Run Up For Air Founder & Director of the annual Chamonix Mountain Running Festival.
Chloë is a regular writer and guest speaker for a wide range of publications, at conferences and for sporting events. She has been an elite mountain endurance athlete for three decades and is an ambassador for Patagonia & Lyofood
Some of Chloë’s racing highlights:
Passionate about mountain endurance sports, Chloë is an accomplished mountain runner, endurance mountain biker and ski mountaineer. In her down time she loves writing & reading and has a weakness for skate skiing. skinning up mountains and skiing fresh powder. Mountain Running highlights Completed 5 Marathon des Sables, Morocco 245km 7 day race: top 5 women Raid Delta i Ports, Spain 180km: 1st women Raid des Trolls, Norway 220km: 2nd women UTMB Chamonix to Courmayeur (course modified) 75km: 5th women Gran Trail Valdigne, Italy 60km: 3rd women Grand Raid du Mercantour, France 100km: 2nd women Grand Trail Courmayeur, Italy 75km: 5th women Endurance Mountain Biking highlights World Champion 24hrs Solo of Mountain Biking Competed Cross-Country & 24hrs MTB for a decade with many podiums Iditarod Trail Invitation, Alaska 560km: unsupported winter bike event: 1st woman twice Iditasport, Alaska 160km & 560km events: unsupported bike events: 1st woman in many events Eco-Challenge multi-sport adventure race 500km, Canadian Team: 10th overall 2001 Canadian Adventure & Expedition Athlete of the Year
As a teenager to late teens I competed in: Track 800m & 1500m & cross country Swimming & water polo (lifeguard league) Hand-Ball Rowing Ballet starting at 6 years old